The early years are full of big emotions, rapid development, and new challenges for both children and parents. At Young Sprouts Therapy, we specialize in child therapy for ages 6 & under, using a combination of Play Therapy, Art Therapy, Music Therapy, Parent-Child Interaction Therapy (PCIT), and Theraplay to support emotional, social, and behavioral growth. Our approach is child-centered, using creative, play-based methods to help children:

- Regulate big emotions like anxiety, frustration, or sadness
- Improve social skills and peer interactions
- Develop confidence and self-expression
- Work through life transitions (new sibling, school adjustment, separation, etc.)

We know that young children thrive best when their parents feel supported too. That’s why our approach includes parent coaching & counselling to help you:

- Understand and respond to your child's emotions and behaviors
- Strengthen the parent-child bond through connection-based strategies
- Learn effective tools to manage tantrums, defiance, and emotional outbursts
- Build a nurturing, structured home environment that promotes growth

What to Expect:

- Parent Intake Session – We start by learning about your child’s unique strengths, struggles, and family dynamics.
- Therapy Sessions – Sessions are interactive, using play, music, movement, and creative expression to engage your child in a natural, developmentally appropriate way.
- Ongoing Parent Support – We provide check-ins, coaching, and practical strategies so you feel confident applying what your child is learning in therapy at home.

Whether your child is experiencing emotional challenges, social difficulties, developmental concerns, or behavioral struggles, we’re here to help them feel safe, understood, and empowered.

- Covered by most workplace benefits
- In-person & virtual options available

At Young Sprouts Therapy, our Child Therapy (7-11) sessions are designed to support kids as they navigate emotions, social interactions, and behavioral challenges. We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Play Therapy, Art Therapy, Emotion-Focused Therapy, and Parent-Child Interaction Therapy to help children develop self-esteem, emotional regulation, and coping skills in a way that feels natural and engaging.

What to Expect:

- Parent Intake Session: Before starting therapy, we meet with parents to understand your child's needs, history, and goals. This helps us tailor the sessions for the best results.
- Therapy Sessions with Your Child: We create a safe, welcoming space where your child can explore their thoughts and feelings through conversation, creative expression, and interactive activities.
- Ongoing Parent Guidance: We believe therapy is most effective when parents are involved. We'll provide updates, strategies, and tools to help you support your child at home.

Whether your child is struggling with anxiety, low self-esteem, peer relationships, ADHD, emotional outbursts, or life transitions, we’re here to help them grow into their strongest, most confident selves.

- Covered by most workplace benefits
- In-person & virtual options available

The teenage years can be overwhelming, filled with academic pressure, social challenges, and emotional ups and downs. At Young Sprouts Therapy, we provide a safe and supportive space for teens to work through their struggles, build resilience, and develop the skills they need to thrive.

We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Narrative Therapy, and Solution-Focused Therapy to help teens manage anxiety, depression, self-esteem issues, school stress, relationships, trauma, grief, and identity development.

What to Expect:

- Parent Intake Session – We start with a session for parents to understand your teen’s needs, challenges, and goals for therapy.
- Individual Therapy Sessions – Your teen will work one-on-one with a therapist in a supportive, judgment-free space, using strategies tailored to their unique personality and needs.
- Parental Support & Check-Ins – While therapy is focused on your teen, we also provide guidance and strategies to help parents support their child's progress outside of sessions.

Teens often struggle to open up, which is why we focus on building trust and using a mix of conversation, creative expression, and practical coping strategies to help them feel heard and empowered.

- Covered by most workplace benefits
- In-person & virtual options available

Parenting comes with challenges—whether you're navigating behavior issues, emotional struggles, or just looking for better ways to connect with your child. At Young Sprouts Therapy, our Parent Coaching & Counselling sessions provide personalized support to help you feel more confident in your parenting approach while improving family dynamics.

We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Parent-Child Interaction Therapy (PCIT), and Solution-Focused Therapy to help parents manage challenges like:

- Handling tantrums, emotional outbursts, and behavioral struggles
- Supporting children with anxiety, ADHD, ASD, or emotional regulation difficulties
- Strengthening parent-child communication and connection
- Managing co-parenting and family stress
- Creating a structured, positive home environment

What to Expect:

- Parent Intake Session – We start by understanding your family's unique challenges, concerns, and goals.
- Coaching & Counselling Sessions – Sessions focus on practical strategies, emotional support, and tools to improve your parenting approach.
- Ongoing Guidance & Check-Ins – We provide tailored advice, actionable steps, and continuous support to help you implement changes that work.

Parenting doesn’t come with a manual, but the right support can make all the difference. Whether you need structured coaching, emotional support, or both, we're here to help you build a stronger, more connected family.

- Covered by most workplace benefits
- In-person & virtual options available

Experience deeper connection, understanding, and harmony in your relationship. Our couple’s counselling sessions offer a warm and empathetic environment where both partners feel heard, respected, and empowered to work towards common goals. Through collaborative strategies tailored to your unique needs, we help you rebuild trust, strengthen communication, and nurture a healthier, more fulfilling partnership. Whether you’re navigating a challenging season or seeking to enhance your bond, we provide practical guidance and solution-focused support. Together, let’s foster the growth and resilience your relationship needs to thrive—today and in the seasons ahead.

Our pediatric occupational therapists help children and teens develop essential life skills through play-based and evidence-based interventions. We support kids with sensory processing challenges, fine and gross motor delays, self-regulation difficulties, and daily living skills like dressing, eating, and toileting. Our OT services also address concerns such as ARFID (Avoidant/Restrictive Food Intake Disorder), handwriting struggles, executive functioning, and motor coordination issues. Whether your child needs help with emotional regulation, sensory sensitivities, or independence in daily tasks, we’re here to support their growth and confidence.